When someone thinks of Indian food, they think spicy. You would never guess that there are a number of Indian foods and snacks that are specially prepared for children. Indian foods for kids can be healthy and nutritious while also being flavorful and enjoyable. Some of these foods are perfect for entrees or playtime snacks and can even be enjoyed by the whole family.

Recipes For Kids


Samosas are a great option for an appetizer or treat. They are small and easy to hold and are great for parties and gatherings. Samosas are made up of mashed potatoes, onions, and peas all wrapped in fried dough. It is very similar to an egg roll, but with different fillings and a different shape.


Naan is a light snack for any child. White naan is more fattening than brown or bran naan. These are whole-wheat or made of bran. Naan is basically an Indian flatbread similar to pita bread. They can be baked and dipped or toasted with a topping. These can be great for appetizers and can keep children occupied while the meal is in preparation.

Tandoori Chicken

Tandoori chicken is typically cooked as an entree. Tandoori chicken is marinated in yogurt and is topped with different spices. It gets its name from having to be cooked in a clay oven, which is often referred to as a tandoori. Tandoori chicken can be placed on a sandwich so it is more entertaining for the child to eat, or simply cut up into little pieces and served as a delicious snack.

Vegetable Biryani

Vegetable biryani is a beautiful rice dish typically served as an entree and is easy for any child to eat. It is also a very healthy dish. Vegetable biryani is made up of rice, nuts, dried berries, and vegetables. It is a very colorful dish made with chawal rice. These make great little snacks or appetizers if placed in small cups.


Lassi is a kid-friendly Indian snack that is a yogurt and fruit drink similar to the smoothie. The lassi is an Indian favorite and is served in such flavors as mango, pineapple, or any other tropical seasonal fruit. You will want to use unsweetened fruit and avoid adding sugar. It is a healthy drink to satisfy any child.


Kheer is a wonderful treat for any special occasion. An Indian favorite, kheer is a rice pudding made with coconut milk, raisins, and nuts. A kheer recipe was featured in National Geographic Kids as a kid-friendly recipe by the NG Kids staff. This treat is typically served during Diwali, but can be enjoyed any time of the year. If you want to acquaint your children with food from different cultures, India food for kids offers a number of different snacks and dishes that are healthy, sometimes vegetarian, and flavorful. The Indian culture is mostly vegetarian and can offer a number of vegetarian dishes, or dishes that can be easily turned vegetarian. This makes it easy to adapt meals to kid-friendly snacks, treats, and appetizers. With a variation in tropical fruits and nuts, desserts are unique and enjoyable for children of every nation.